Directions:
- In a large saucepan, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain.
- Stir in the beans, tomatoes, chili powder, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until flavors are blended. Top with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 370.12mg | 15% | |
| Potassium | 344.39mg | 7% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 19% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 17% | |
| Sodium | 269.79mg | 15% | |
| Potassium | 251.03mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 12.58g | 35% | |
| Vitamin C | 9.5mg | 22% | |
| Iron | 1.7mg | 13% | |
| Calcium | 92.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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