Three Cheese Enchiladas Recipe

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Three Cheese Enchiladas
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Ingredients:

Directions:

  1. Combine 1 cup Monterey Jack cheese, 1 cup cheddar cheese, cream cheese, 1/4 cup picante sauce, the red pepper, onions and cumin; mix well. Spoon 1/4 cup cheese mixture down the center of each tortilla. Roll and place, seam side down, in a 13-in. x 9-in. baking dish. Spoon remaining picante sauce evenly over enchiladas; cover with remaining cheeses.
  2. Bake at 350° for 20 minutes or until hot. Top with lettuce, tomato and ripe olives; serve with additional picante sauce if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.79 Kcal (1465 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 28.42mg 9%
Sodium 599.92mg 25%
Potassium 168.71mg 4%
Total Carbs 40.95g 14%
Sugars 1.99g 8%
Dietary Fiber 3.12g 12%
Protein 12.76g 26%
Vitamin C 36.1mg 60%
Vitamin A 0.8mg 28%
Iron 21mg 116%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 176.75 Kcal (740 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 21%
Cholesterol 14.36mg 9%
Sodium 303.14mg 25%
Potassium 85.25mg 4%
Total Carbs 20.69g 14%
Sugars 1.01g 8%
Dietary Fiber 1.57g 12%
Protein 6.45g 26%
Vitamin C 18.3mg 60%
Vitamin A 0.4mg 28%
Iron 10.6mg 116%
Calcium 100.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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