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Turkey Cutlets With Tomato-Caper Sauce Recipe

Turkey Cutlets With Tomato-Caper Sauce Recipe

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Ingredients:

Serving

8 small red potatoes
3 medium tomatoes
1 small onion
3 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp dried rosemary
1 (16 oz) package turkey cutlets
2 tbsp shortening
2 tsp capers

Directions:

In 3-quart saucepan over high heat, heat potatoes and enough water to cover to boiling. Reduce heat to low and cover and simmer 10-15 minutes until potatoes are fork tender. Drain and keep potatoes warm.
Meanwhile dice tomatoes, thinly slice onion; set aside.
On waxed paper, mix flour, salt, and rosemary. If turkey cutlets are large, cut them into desired serving size. Dip turkey cutlets into flour mixture to lightly coat.
In non-stick 12-inch skillet over medium-high heat, in hot melted shortening, cook turkey cutlets, a few at a time, about 5 minutes or until lightly browned and they lose their pink color throughout, removing pieces to plate as they brown.
Spoon off any fat in skillet. Stir in diced tomatoes, onion, and capers. Reduce heat to medium-low; cover and cook 10 minutes or until vegetables are tender. Return turkey cutlets to skillet; heat through.
To serve, arrange potatoes and turkey cutlets on 4 dinner plates. Spoon sauce over turkey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.09 Kcal (1717 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	4.61mg	2%
Sodium	416.68mg	17%
Potassium	2214.13mg	47%
Total Carbs	78g	26%
Sugars	7.73g	31%
Dietary Fiber	10.04g	40%
Protein	12.29g	25%
Vitamin C	52.6mg	88%
Iron	4.4mg	25%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	73.58 Kcal (308 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	10%
Cholesterol	0.83mg	2%
Sodium	74.76mg	17%
Potassium	397.25mg	47%
Total Carbs	13.99g	26%
Sugars	1.39g	31%
Dietary Fiber	1.8g	40%
Protein	2.21g	25%
Vitamin C	9.4mg	88%
Iron	0.8mg	25%
Calcium	10.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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