Coal Miners Pasties Recipe

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Ingredients:

Serving

4 cups all-purpose flour
2 tsp salt
1 1/2 cups lard
10 tbsp ice water
2 lb top round steak, cut into 1/4 inch cubes
5 red potatoes, peeled and chopped
3 turnips, peeled and cubed
1 1/2 cups chopped onion
1 tsp freshly ground black pepper
1 tbsp salt

Directions:

Place the flour, 2 teaspoons of salt, and the lard in a bowl. Quickly rub the lard into the flour with your fingertips until it resembles small peas. Pour in the ice water, and form into a ball. Add more water if it feels too dry. Divide the dough into 6 balls, and wrap in plastic. Chill one hour.
In a bowl, combine the meat, turnips, potatoes, onions, remaining 1 tablespoon salt, and pepper.
Preheat the oven to 400 degrees F (205 degrees C).
Roll out one of the balls on a floured surface to about 1/4 inch thick. Using a cake pan, trace a 9 inch circle in the dough; cut out the circle. Place about 1 1/2 cups of the meat mixture into the middle of the circle. Fold the edges of the circle up to meet along the top of the meat filling, and crimp the dough along the top to seal. Repeat until all dough is used up. With a spatula, transfer the pasties to an ungreased sheet.
Bake the pasties for 45 minutes, or until golden. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1233.39 Kcal (5164 kJ)
Calories from fat	564.09 Kcal
		% Daily Value*
Total Fat	62.68g	96%
Cholesterol	183.72mg	61%
Sodium	2092.6mg	87%
Potassium	1518.82mg	32%
Total Carbs	100.47g	33%
Sugars	6.56g	26%
Dietary Fiber	8.41g	34%
Protein	61.8g	124%
Vitamin C	31.8mg	53%
Iron	7.4mg	41%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	207.54 Kcal (869 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	96%
Cholesterol	30.91mg	61%
Sodium	352.11mg	87%
Potassium	255.57mg	32%
Total Carbs	16.91g	33%
Sugars	1.1g	26%
Dietary Fiber	1.42g	34%
Protein	10.4g	124%
Vitamin C	5.4mg	53%
Iron	1.2mg	41%
Calcium	17.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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