Turkey Curry Recipe

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Turkey Curry
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Ingredients:

Directions:

  1. Lightly coat a skillet with nonstick spray.
  2. Saute carrots and celery until tender.
  3. In a bowl, mix 1/4 cup milk and cornstarch until smooth.
  4. Add broth and remaining milk and mix until smooth.
  5. Pour over vegetables in skillet.
  6. Add onion, garlic powder, and curry powder.
  7. Cook and stir over medium heat for 4-5 minutes or until mixture thickens and bubbles.
  8. Add turkey and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.83 Kcal (1155 kJ)
Calories from fat 81.13 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 617.58mg 206%
Sodium 217.42mg 9%
Potassium 543.6mg 12%
Total Carbs 13.06g 4%
Sugars 5.39g 22%
Dietary Fiber 1.94g 8%
Protein 34.47g 69%
Vitamin C 4.4mg 7%
Vitamin A 6.1mg 203%
Iron 4.2mg 23%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 100.23 Kcal (420 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 14%
Cholesterol 224.42mg 206%
Sodium 79.01mg 9%
Potassium 197.54mg 12%
Total Carbs 4.74g 4%
Sugars 1.96g 22%
Dietary Fiber 0.71g 8%
Protein 12.53g 69%
Vitamin C 1.6mg 7%
Vitamin A 2.2mg 203%
Iron 1.5mg 23%
Calcium 65.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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