Tuna Vegetable Salad Recipe

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Tuna Vegetable Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine all of the vegetables. Add the mayo, dill, lemon peel, garlic powder and pepper.
  2. Fold in tuna. Cover and chill for at least an hour.
  3. To serve, divide sliced tomatoes amond salad plates. Spoon tuna mixture over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.13 Kcal (716 kJ)
Calories from fat 127.65 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 8.9mg 3%
Sodium 178.01mg 7%
Potassium 431.36mg 9%
Total Carbs 7.69g 3%
Sugars 5.42g 22%
Dietary Fiber 2.29g 9%
Protein 3.92g 8%
Vitamin C 19.5mg 32%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 89.61 Kcal (375 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 22%
Cholesterol 4.66mg 3%
Sodium 93.21mg 7%
Potassium 225.86mg 9%
Total Carbs 4.02g 3%
Sugars 2.84g 22%
Dietary Fiber 1.2g 9%
Protein 2.05g 8%
Vitamin C 10.2mg 32%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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