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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Delicious and healthy! Serve over hot, cooked rice. Each serving has 232 calories, 15 g carbohydrate, 29 g protein, and 6 g fat. Use less curry powder if you don't like the strong flavor. Ingredients:
1 cup sliced celery |
1/2 cup sliced carrot |
1 cup skim milk, divided |
2 tablespoons cornstarch |
3/4 cup low sodium chicken broth |
2 tablespoons dried onion flakes |
1/2 teaspoon garlic powder |
4 teaspoons curry powder |
2 cups diced cooked turkey |
Directions:
1. Lightly coat a skillet with nonstick spray.
2. Saute carrots and celery until tender.
3. In a bowl, mix 1/4 cup milk and cornstarch until smooth.
4. Add broth and remaining milk and mix until smooth.
5. Pour over vegetables in skillet.
6. Add onion, garlic powder, and curry powder.
7. Cook and stir over medium heat for 4-5 minutes or until mixture thickens and bubbles.
8. Add turkey and heat through.
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