Directions:
- Lightly coat a skillet with cooking spray; saute celery and carrots until tender. In a bowl, mix 1/4 cup milk and cornstarch until smooth. Add broth and remaining milk; mix until smooth.
- Pour over vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, onion, garlic powder and curry powder; cook until heated through, stirring occasionally. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.32 Kcal (1341 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 902.75mg | 38% | |
| Potassium | 567.5mg | 12% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 6.1mg | 203% | |
| Iron | 4.2mg | 24% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.82 Kcal (531 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 14% | |
|---|---|---|---|
| Cholesterol | 244.01mg | 205% | |
| Sodium | 357.4mg | 38% | |
| Potassium | 224.67mg | 12% | |
| Total Carbs | 10g | 8% | |
| Sugars | 5.84g | 59% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 13.39g | 68% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 2.4mg | 203% | |
| Iron | 1.7mg | 24% | |
| Calcium | 45mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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