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Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe

Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Recipe

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Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

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Ingredients:

Serving

1 lb 93% ground turkey, browned and drained
1 large onion, chopped
3 stalks celery, chopped
1 cup uncooked pearl barley
1 cup uncooked lentils
3 3/4 oz taco seasoning mix
3 garlic cloves, minced
16 oz black beans, canned, drained
16 oz kidney beans, canned, drained
1 large yellow squash, chopped
1 large zucchini, chopped
28 oz diced tomatoes
8 cups water (or more )
1 bunch cilantro, chopped

Directions:

Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
Add celery and onions and cook until they are softened.
Add the remaining ingredients and bring to a boil then turn down to a simmer.
Cook until the lentils and barley are tender, about an hour or so.
You may want to add more water so that the chili is the consistency you like.
This freezes very well.
One serving is 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.27 Kcal (2040 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	33.52mg	11%
Sodium	191.52mg	8%
Potassium	1458.19mg	31%
Total Carbs	74.86g	25%
Sugars	6.88g	28%
Dietary Fiber	21.32g	85%
Protein	31.3g	63%
Vitamin C	14.4mg	24%
Iron	6.2mg	34%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	11%
Cholesterol	6.84mg	11%
Sodium	39.07mg	8%
Potassium	297.5mg	31%
Total Carbs	15.27g	25%
Sugars	1.4g	28%
Dietary Fiber	4.35g	85%
Protein	6.38g	63%
Vitamin C	2.9mg	24%
Iron	1.3mg	34%
Calcium	32.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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