10 Minute (Fat-Free) Veggie Soup for One Recipe

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10 Minute (Fat-Free) Veggie Soup for One
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Minutes

Ingredients:

Directions:

  1. Put all ingredients in a saucepan and simmer until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.81 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 81.54mg 3%
Potassium 321.9mg 7%
Total Carbs 7.54g 3%
Sugars 4.02g 16%
Dietary Fiber 3.14g 13%
Protein 1.31g 3%
Vitamin C 12.9mg 22%
Vitamin A 0.3mg 10%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 9.2 Kcal (39 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.19mg 3%
Potassium 87.59mg 7%
Total Carbs 2.05g 3%
Sugars 1.09g 16%
Dietary Fiber 0.85g 13%
Protein 0.36g 3%
Vitamin C 3.5mg 22%
Vitamin A 0.1mg 10%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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