Directions:
- Pick your Thanksgiving turkey nearly clean. (Turkey salad is great for a few days, or even turkey pot pies.) We are not real concerned about the choice meat here. Dump the turkey and all of its debris, including the juices, into a large pot. Add green beans, celery, spinach, cabbage, and white rice. Pour in enough water to cover everything.
- Bring soup to a boil. Reduce heat, and simmer for an hour or so. Add more water as needed.
- Remove all turkey bones and unwanted debris (i.e., skin, cartilage, etc.). There you have it. It's kind of a culinary scrapbook of your Turkey Day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 45.69mg | 2% | |
| Potassium | 252.71mg | 5% | |
| Total Carbs | 43.32g | 14% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.79 Kcal (677 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 37.28mg | 2% | |
| Potassium | 206.22mg | 5% | |
| Total Carbs | 35.35g | 14% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.9mg | 13% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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