Directions:
- Preheat the oven to 325 degrees.
- Heat the oil in a skillet over medium-high heat.
- Add the turkey and saute until the turkey is almost cooked through, about 7 minutes.
- Add the onion and saute for 5 more minutes.
- Combine the turkey with the remaining ingredients and place into a casserole dish.
- Bake, covered, for 45 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 211.73mg | 9% | |
| Potassium | 593.61mg | 13% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 13% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 27% | |
| Sodium | 81.17mg | 9% | |
| Potassium | 227.58mg | 13% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 2.9g | 30% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 10.17g | 53% | |
| Vitamin C | 3mg | 13% | |
| Iron | 1.6mg | 23% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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