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Turkey Burgers With Jalapeno Cheese Sauce Recipe

Turkey Burgers With Jalapeno Cheese Sauce Recipe

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Turkey Burgers With Jalapeno Cheese Sauce

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Ingredients:

Serving

Directions:

In a large bowl, soak bread in 1/2 cup milk for 1 minute.
All the garlic, mustard, salt and pepper.
Crumble turkey over mixture and mix well; shape into six patties and set aside.
IN a small saucepan, combine flour and remaining milk until smooth.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Remove from heat, add cheese and jalapeno; stir until cheese is melted. Keep warm.
Coat grill rack with nonstick cooking spray before grilling. Grill patties, covered, voer medium heat for 5-6 minutes on each side or until a meat thermometer reads 165 degrees.
Serve on buns with lettuce, tomato and jalapeno cheese sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.52 Kcal (1363 kJ)
Calories from fat	110.14 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	92.54mg	31%
Sodium	481.7mg	20%
Potassium	1006.6mg	21%
Total Carbs	18.1g	6%
Sugars	4g	16%
Dietary Fiber	4.17g	17%
Protein	31.63g	63%
Vitamin C	19.8mg	33%
Iron	4.9mg	27%
Calcium	366.2mg	37%

Amount Per 100 g
Calories	61.96 Kcal (259 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	19%
Cholesterol	17.61mg	31%
Sodium	91.68mg	20%
Potassium	191.59mg	21%
Total Carbs	3.45g	6%
Sugars	0.76g	16%
Dietary Fiber	0.79g	17%
Protein	6.02g	63%
Vitamin C	3.8mg	33%
Iron	0.9mg	27%
Calcium	69.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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