Meatloaf Cordon Bleu Recipe

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Meatloaf Cordon Bleu
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the ground beef, bread crumbs, eggs, and onion. Season with garlic powder, salt and pepper. Pat the meat mixture out onto a piece of waxed paper, and flatten to 1/2 inch thick. Lay slices of ham onto the flattened meat, and top with slices of cheese. Pick up the edge of the waxed paper to roll the flattened meat up into a log. Remove waxed paper, seal the ends and seam, and place the loaf into a 9x5 inch loaf pan.
  3. Bake for 1 hour and 15 minutes in the preheated oven, or until the loaf is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.18 Kcal (1135 kJ)
Calories from fat 100.66 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 124.11mg 41%
Sodium 689.51mg 29%
Potassium 467.66mg 10%
Total Carbs 7.72g 3%
Sugars 1.09g 4%
Dietary Fiber 0.55g 2%
Protein 32.19g 64%
Vitamin C 0.8mg 1%
Iron 3mg 16%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 17%
Cholesterol 64.6mg 41%
Sodium 358.86mg 29%
Potassium 243.4mg 10%
Total Carbs 4.02g 3%
Sugars 0.57g 4%
Dietary Fiber 0.28g 2%
Protein 16.75g 64%
Vitamin C 0.4mg 1%
Iron 1.5mg 16%
Calcium 71.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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