Directions:
- Combine first 6 ingredients in a small bowl, stirring well. Spread cheese mixture evenly on 2 bread slices. Top evenly with sliced turkey and remaining 4 ingredients. Top with remaining 2 bread slices.
- Tip: Avocados are a great source of monounsaturated fat-a type of fat that appears to help prevent heart disease.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.9 Kcal (1775 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 13% | |
| Sodium | 940.16mg | 39% | |
| Potassium | 881.91mg | 19% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 134.3 Kcal (562 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 20% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 13% | |
| Sodium | 297.87mg | 39% | |
| Potassium | 279.41mg | 19% | |
| Total Carbs | 13.93g | 15% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 2.45g | 31% | |
| Protein | 10.75g | 68% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 1.3mg | 23% | |
| Calcium | 84.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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