Fresh Green Peas and Sugar Snap Peas in Sesame Dressing Recipe

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Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
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Ingredients:

Directions:

  1. Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  2. Add sugar snap peas to same pan and continue boiling 30 seconds.
  3. Drain; rinse under cold water and drain again.
  4. Transfer to large bowl.
  5. Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  6. Pour dressing over peas in large bowl; toss to coat.
  7. Season salad to taste with more salt and pepper, if desired.
  8. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.23 Kcal (227 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 401.36mg 17%
Potassium 174.65mg 4%
Total Carbs 9.37g 3%
Sugars 4.16g 17%
Dietary Fiber 3.2g 13%
Protein 3.41g 7%
Vitamin C 32.4mg 54%
Vitamin A 0.4mg 14%
Iron 40.2mg 223%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 52.32 Kcal (219 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 387.19mg 17%
Potassium 168.49mg 4%
Total Carbs 9.03g 3%
Sugars 4.01g 17%
Dietary Fiber 3.09g 13%
Protein 3.29g 7%
Vitamin C 31.2mg 54%
Vitamin A 0.4mg 14%
Iron 38.7mg 223%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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