Directions:
- Cut the carrots on the diagonal into 3-inch lengths.
- Cut thicker pieces in half lengthwise to make them uniform in size.
- Heat the oil in a 9-inch saute pan over moderate heat.
- Add the carrots and cook until lightly browned on all sides, about 3 minutes per side.
- Season with salt and pepper.
- Add the ginger, garlic, and shallots and cook over medium-low heat, stirring occasionally, until the shallots are softened, 5-7 minutes.
- Add the honey, orange juice, soy sauce and water.
- Cover with a round of waxed paper that fits snugly on the vegetables.
- Cook the carrots slowly on top of the stove, stirring occasionally, until the carrots are tender and the juices have formed a glaze, 30-40 minutes.
- Garnish with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 323.33mg | 13% | |
| Potassium | 325.75mg | 7% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 23.2mg | 129% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 10% | |
|---|---|---|---|
| Sodium | 196.27mg | 13% | |
| Potassium | 197.74mg | 7% | |
| Total Carbs | 12.37g | 7% | |
| Sugars | 9.62g | 63% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 12.1mg | 33% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 14.1mg | 129% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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