Turkey Cheeseburgers Recipe

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Turkey Cheeseburgers
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Ingredients:

Directions:

  1. Heat broiler, arranging rack so that burgers will be about 2 inches from heat.
  2. In large bowl, combine turkey, zucchini, cheese, salt, onion powder, basil and pepper.
  3. Mix well and form into four flat patties, each about 5 inches.
  4. Place burgers on a broiler pan and broil 6 minutes.
  5. Carefully flip burgers and continue to broil an additional 6 minutes, or until burgers register 165 degrees on an instant-read thermometer.
  6. Toast rolls, if desired.
  7. Stack rolls with burgers, lettuce leaves and sliced tomato.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.68 Kcal (1372 kJ)
Calories from fat 160.53 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 131.7mg 44%
Sodium 626.93mg 26%
Potassium 623.86mg 13%
Total Carbs 2.43g 1%
Sugars 0.31g 1%
Dietary Fiber 0.71g 3%
Protein 40.08g 80%
Vitamin C 20.2mg 34%
Iron 2.4mg 13%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 142.22 Kcal (595 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 27%
Cholesterol 57.16mg 44%
Sodium 272.11mg 26%
Potassium 270.77mg 13%
Total Carbs 1.05g 1%
Sugars 0.13g 1%
Dietary Fiber 0.31g 3%
Protein 17.4g 80%
Vitamin C 8.8mg 34%
Iron 1mg 13%
Calcium 102.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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