Turkey and Leeks a La Llani Recipe

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Ingredients:

Serving

1 lb leek, sliced
1 oz butter
1 tbsp olive oil
6 sage leaves, shredded
1 lb turkey, uncooked and diced
1 oz flour
1 oz breadcrumbs
1 pint turkey broth or 1 pint chicken stock
1 cooking apple, peeled cored and grated
salt and pepper
1 tbsp sugar
3 tbsp sherry wine (dry )

Directions:

In the butter cook the leeks by placing in a pan in a medium heat and keep covered, stirring occasionally, for 15 minute.
Stir in the sage and turkey and cook for another 10 minute.
Stir in flour, breadcrumbs, salt and pepper. slowly pour in the stock and bring to the boil.
Add grated apple and sugar, stir well and cover tightly.
Simmer gently for 30 minute
Stir in the sherry.
If using rice or pasta, cook and add to dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.4 Kcal (2397 kJ)
Calories from fat	195.91 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	122.21mg	41%
Sodium	1451.28mg	60%
Potassium	717.65mg	15%
Total Carbs	30.97g	10%
Sugars	6.64g	27%
Dietary Fiber	2.83g	11%
Protein	41.59g	83%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	6.2mg	35%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	172.29 Kcal (721 kJ)
Calories from fat	58.97 Kcal
		% Daily Value*
Total Fat	6.55g	33%
Cholesterol	36.78mg	41%
Sodium	436.82mg	60%
Potassium	216.01mg	15%
Total Carbs	9.32g	10%
Sugars	2g	27%
Dietary Fiber	0.85g	11%
Protein	12.52g	83%
Vitamin C	4.5mg	25%
Iron	1.9mg	35%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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