Directions:
- Melt butter in a medium sized pot (non stick), add flour, salt and pepper - as though you were making a rue (blonde rue). Allow flour to melt into the butter and stir constantly until the flour is a blonde rue.
- Combine rue with Tomato Paste and slowly add the chicken stock whisking as you go. Once this has come to a moderate heat add marsala and cream - not together or you will cruddle - if you want a dryer taste use a dry sherry instead.
- Finally add your star ingredient - Crab and allow to come full heat slowly and serve with a wedge of crusty bread and salad for a full meal or just by itself for a great intro to a wonderful dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.04 Kcal (3174 kJ) | ||
| Calories from fat | 320.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.62g | 55% | |
|---|---|---|---|
| Cholesterol | 97.46mg | 32% | |
| Sodium | 489.94mg | 20% | |
| Potassium | 183.82mg | 4% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.55 Kcal (1242 kJ) | ||
| Calories from fat | 125.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 55% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 32% | |
| Sodium | 191.67mg | 20% | |
| Potassium | 71.91mg | 4% | |
| Total Carbs | 12.86g | 11% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 8.59g | 44% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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