Directions:
- Place the water and asparagus in a saucepan, and bring to a boil over medium heat. Cook covered 5 minutes. Remove cover and cook 1 or 2 minutes, until tender. Drain and set aside, but keep warm.
- Melt the margarine in a skillet over medium-high heat. Cook the turkey cutlets 2 to 3 minutes on each side, or until browned and no longer pink on the inside. Remove turkey from the pan and set aside.
- Add the garlic and shrimp to the already heated skillet. Cook over medium-high heat 1 or 2 minutes, stirring constantly until the shrimp is heated through.
- Prepare hollandaise sauce according to package directions.
- Place each turkey cutlet on a plate. Top with the asparagus and shrimp. Spoon hollandaise sauce over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.31 Kcal (675 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 187.31mg | 8% | |
| Potassium | 69.82mg | 1% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 136.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 17% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 21% | |
| Sodium | 253.87mg | 8% | |
| Potassium | 94.64mg | 1% | |
| Total Carbs | 8.57g | 2% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 11.58g | 17% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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