Directions:
- Heat a large skillet over medium-high heat. Heat butter and oil, then cook sage until it begins to blacken, 1 to 2 minutes. Add garlic and cook until golden, about 2 minutes. Add beans and salt; toss to coat. Carefully add 1 cup water. Steam until beans are fork-tender and most of the water has evaporated, 3 to 4 minutes. Season with salt and pepper. Sprinkle hazelnuts on top and serve.
- Per serving: 92 calories, 6 g fat 1 g saturated, 9 g carbohydrates, 3 g fiber, 3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 152.75mg | 6% | |
| Potassium | 290.01mg | 6% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 123.19mg | 6% | |
| Potassium | 233.89mg | 6% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 2.9g | 14% | |
| Dietary Fiber | 3.7g | 18% | |
| Protein | 2.51g | 6% | |
| Vitamin C | 11.9mg | 25% | |
| Iron | 1.5mg | 11% | |
| Calcium | 65.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Green Beans
Butter, Olive oil and 6 more.. -
Sage-rubbed Pork Tenderloins with Sage Butter
Crumbled dried sage, Brown sugar, Coarse kosher salt and 9 more.. -
Garlic Bread Fantastique
Butter, softened, Mayonnaise, Sage, Garlic, chopped and 5 more.. -
Fantastic Garlic Bread
Butter, softened, Mayonnaise, Sage, Garlic cloves, minced and 5 more.. -
Easy Spanakopita
Butter, Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Carrot-Thyme Timbales
Unsalted butter, plus extra and 10 more.. -
Lemon-Pepper Salmon
Butter, Olive oil, Salmon steaks, Minced garlic and 7 more.. -
Shelli's Lemon Pepper Catfish
Butter, Olive oil, Chopped green onions, Garlic, minced and 7 more.. -
Navajo Avocado Rice
Butter or 1 tbsp margarine, Olive oil and 9 more.. -
Couscous With Yellow Summer Squash
Butter, Olive oil, Onion, chopped and 6 more.. -
Chicken in a Riesling Sauce
Butter, Olive oil, Onion (sliced ), Garlic (minced ) and 7 more.. -
Creamed Spinach (Paula Deen)
Butter, Olive oil, Vidalia onion, minced and 5 more.. -
Sauteed Spinach, Garlic, and Mushrooms
Butter, Olive oil, Mushrooms, sliced and 4 more.. -
Chicken to Please a Crowd!
Butter, Olive oil, Sweet onions, sliced into rings and 17 more.. -
Chicken Fricassee (Fricassée De Poulet)
Butter, Olive oil, Onion, peeled and chopped and 11 more.. -
Creamed Spinach (Paula Deen)
Butter, Olive oil, Vidalia onion, minced, Garlic, minced and 4 more..
Also Try
-
Green Beans With Browned Butter and Hazelnuts
Shelled whole hazelnuts (unroasted and unsalted) and 6 more.. -
-
-
-
-
-
Farrotto with Butternut, Gruyère, and Hazelnuts
Olive oil, Sliced leek (about 1 large), Uncooked farro and 9 more.. -
Parchment-baked Chicken with Arugula, Sage, and Rosemary
X 8-inch) sheets parchment paper, Arugula leaves , torn and 8 more.. -
Squash-Stuffed Cannelloni with Roasted-Shallot Sauce and Hazelnuts
Cubed butternut squash (about 4 lb), Chopped shallots and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
