Directions:
- Brush a 9 x 9 pan with oil. In a bowl, beat eggs, milk, Parmesan and 1/4 teaspoon each salt and black pepper. Add bread; toss until coated; ransfer to pan; let sit. Heat oven to 400°F. In a large nonstick pan, heat 2 tablespoons oil over medium-high heat. Sauté bell pepper, onion, thyme and remaining 1/2 teaspoon salt and 1⁄4 tsp black pepper until onion begins to brown, 10 minutes. Add bell pepper mixture to pan; spread evenly over bread mixture; dot with goat cheese. Bake until top is puffed and browned and center is firm, 25 minutes. Let rest 5 minutes. Garnish with thyme, if desired.
- Per serving: 237 calories, 13 g fat, 5 g saturated, 17 g carbs, 2 g fiber, 13 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.65 Kcal (982 kJ) | ||
| Calories from fat | 129.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 183.14mg | 61% | |
| Sodium | 465.5mg | 19% | |
| Potassium | 161.66mg | 3% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 22% | |
|---|---|---|---|
| Cholesterol | 117.21mg | 61% | |
| Sodium | 297.91mg | 19% | |
| Potassium | 103.46mg | 3% | |
| Total Carbs | 8.11g | 4% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 9.11g | 28% | |
| Vitamin C | 10.3mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 42% | |
| Calcium | 150.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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