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Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks) Recipe

Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks) Recipe

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Tunnu Aurudici (sauteed Sweet and Sour Tuna Steaks)

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Ingredients:

Serving

2 1/2 fresh tuna steaks, 1/2 inch thick
1/3 cup extra virgin olive oil
2 medium onions, peeled and thinly sliced
salt & freshly ground black pepper
3/4 cup all-purpose flour
2 tsp granulated sugar
1/4 cup red wine vinegar
1/4 cup dry white wine
2 tbsp chopped fresh italian parsley

Directions:

Over medium heat, place a skillet large enough to hold all the tuna steaks in one layer. Add 2 Tbl of the olive oil, the sliced onions, salt and pepper to taste. Cook the onions for about 8 - 9 minutes or until they're wilted and golden brown. Remove the onions from the pan and keep them warm.
Add 2 more Tbl of the olive oil to the same pan and increase the heat to high. Season the tuna steaks with salt and pepper and lightly flour them on both sides. Sear the tuna steaks for 2 minutes on each side, then remove them from the pan. Add the sugar, vinegar, vine, and cooked onions to the pan. Cook uncovered, over medium heat for about 2 minutes. Add the parsley and the tuna steaks and cook for another 2 minutes. Remove the tuna to a warm platter, pour the pan juices on top and serv.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.37 Kcal (847 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Sodium	4.05mg	0%
Potassium	88.26mg	2%
Total Carbs	16.94g	6%
Sugars	2.98g	12%
Dietary Fiber	1.24g	5%
Protein	1.97g	4%
Vitamin C	4.4mg	7%
Iron	0.2mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	230.7 Kcal (966 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	20%
Sodium	4.62mg	0%
Potassium	100.62mg	2%
Total Carbs	19.32g	6%
Sugars	3.39g	12%
Dietary Fiber	1.41g	5%
Protein	2.24g	4%
Vitamin C	5mg	7%
Iron	0.3mg	1%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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