Tunisian Lamb with Saffron (Keleya Zaara) Recipe

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Tunisian Lamb with Saffron (Keleya Zaara)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the lamb, and cook until browned on all sides, about 5 minutes. Season with saffron, salt and pepper to taste; stir in all but 1/4 cup of the onion, and pour in the water. Bring to a boil, then cover, reduce heat to medium-low, and simmer until the lamb is tender, about 15 minutes.
  2. Uncover the skillet, stir in the butter, and allow the sauce reduce 5 to 10 minutes to desired consistency. Season to taste with salt and pepper, then pour into a serving dish. Sprinkle with the remaining chopped onions and parsley. Garnish with lemon wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.67 Kcal (1623 kJ)
Calories from fat 230.59 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 120.51mg 40%
Sodium 120.57mg 5%
Potassium 104.09mg 2%
Total Carbs 4.15g 1%
Sugars 1.63g 7%
Dietary Fiber 1.04g 4%
Protein 35.3g 71%
Vitamin C 13.7mg 23%
Iron 3.5mg 19%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 132.08 Kcal (553 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 39%
Cholesterol 41.06mg 40%
Sodium 41.08mg 5%
Potassium 35.47mg 2%
Total Carbs 1.42g 1%
Sugars 0.55g 7%
Dietary Fiber 0.35g 4%
Protein 12.03g 71%
Vitamin C 4.7mg 23%
Iron 1.2mg 19%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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