Linguine and Garlic Oil Recipe

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Linguine and Garlic Oil
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Ingredients:

Directions:

  1. Cook pasta as package directs.
  2. Gently heat oil, garlic, salt, red pepper and tomatoes in a covered pan over very low heat just until garlic is soft.
  3. Remove 3/4 cup pasta cooking water.
  4. Drain pasta; transfer to a serving bowl.
  5. Toss with oil mixture, the water and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.11 Kcal (1755 kJ)
Calories from fat 163.76 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 18.97mg 6%
Sodium 253.57mg 11%
Potassium 93.58mg 2%
Total Carbs 55.58g 19%
Sugars 2.48g 10%
Dietary Fiber 4.98g 20%
Protein 10.34g 21%
Vitamin C 8.6mg 14%
Iron 1.7mg 9%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 328.87 Kcal (1377 kJ)
Calories from fat 128.5 Kcal
% Daily Value*
Total Fat 14.28g 28%
Cholesterol 14.89mg 6%
Sodium 198.97mg 11%
Potassium 73.43mg 2%
Total Carbs 43.61g 19%
Sugars 1.95g 10%
Dietary Fiber 3.91g 20%
Protein 8.11g 21%
Vitamin C 6.8mg 14%
Iron 1.3mg 9%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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