Dutch Pancakes Recipe

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Dutch Pancakes
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Ingredients:

  • 1 tbsp butter
  • 1/2 cup sifted flour ( gluten free ( substitute 1 parts each of bean , tapioca starch
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 cup milk
  • confectioners' sugar
  • lemon wedge

Directions:

  1. Preheat oven to 425 degrees.
  2. Set a 10 heavy skillet with heat resistant handle over moderately low heat.
  3. Melt butter in skillet; tilt skillet to coat sides and bottom.
  4. Sift together flour, sugar and salt.
  5. Beat eggs and milk together.
  6. Stirring constantly, blend the egg mixture into flour mixture.
  7. Quickly pour batter into hot skillet.
  8. Cook 2-3 minutes over medium heat.
  9. Place skillet in oven and bake about 10 minutes or until the pancake is a light golden brown and top spings back when lightly touched at center.
  10. Remove to warm platter. Sift confectioner's sugar over top (I buttered heavily first, then sifted confectioner's sugar over it. The butter melted and created a sort of sugary paste with the confectioner's sugar - yum!).
  11. Serve at once with lemon wedges (I never did!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.51 Kcal (584 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 180.17mg 60%
Sodium 670.38mg 28%
Potassium 158.12mg 3%
Total Carbs 4.75g 2%
Sugars 4.29g 17%
Protein 7.63g 15%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 16%
Cholesterol 156.53mg 60%
Sodium 582.43mg 28%
Potassium 137.38mg 3%
Total Carbs 4.13g 2%
Sugars 3.73g 17%
Protein 6.63g 15%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 88.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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