Directions:
- Soak cod in a large bowl with water to cover by 2 inches, chilled, changing water 3 times a day, 1 to 3 days (see cooks' note, below). Chill cod until ready to use.
- Heat vegetable oil in a 5- to 6-quart heavy pot over moderate heat until it registers 385 to 390°F on thermometer.
- While oil is heating, whisk together flour, salt, olive oil, water, and parsley in a bowl. Drain cod and pat dry, then cut into 3- by 1/2-inch strips. Working in batches of 4, coat strips in batter, then transfer to oil with tongs and fry, turning, until golden, 1 1/2 to 2 minutes. Transfer to a paper-towel-lined baking sheet to drain. (Return oil to 385 to 390°F between batches.)
- Sprinkle with sea salt and serve immediately.
- Cooks' notes: Brands of cod differ in their degree of saltiness: A less salty one may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelming. If your sea salt is very coarse, lightly crush it with a mortar and pestle or the side of a large heavy knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Sodium | 437.69mg | 18% | |
| Potassium | 27.2mg | 1% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.57 Kcal (1003 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 6% | |
|---|---|---|---|
| Sodium | 1184.94mg | 18% | |
| Potassium | 73.63mg | 1% | |
| Total Carbs | 32.45g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 4.38g | 3% | |
| Vitamin C | 6.8mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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