Directions:
- Heat two tablespoons olive oil in a non-stick skillet over high heat.
- Pepper one side of the tuna steaks, place pepper side down and sear for two minutes.
- Turn tuna over and continue cooking, about two minutes for rare, four for medium.
- Transfer tuna to plate and keep warm.
- Add remaining olive oil, onions, cilantro, ginger and garlic to same skillet and saute about 30 seconds.
- Mix in mushrooms and soy sauce and simmer 30 seconds for shiitake, 1 minute for morels.
- Add half and half and simmer until thickened, about 3-4 minutes.
- Stir in lemon juice.
- Spoon sauce onto plates and place tuna steak on top.
- Rice goes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.48 Kcal (965 kJ) | ||
| Calories from fat | 129.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1020.79mg | 43% | |
| Potassium | 248.08mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 22% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 4% | |
| Sodium | 501.86mg | 43% | |
| Potassium | 121.97mg | 5% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 5.19g | 21% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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