Directions:
- Combine first 5 ingredients. Chill. Place seeds in a heavy-duty zip-top plastic bag; seal. Crush seeds with a rolling pin. Sprinkle salt and 1/4 teaspoon pepper over steaks; press crushed coriander onto both sides of steaks.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 4 minutes on each side until medium-rare or to desired degree of doneness. Serve fish with mayonnaise mixture.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 5% | |
| Sodium | 368.05mg | 15% | |
| Potassium | 170.82mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.8mg | 227% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.69 Kcal (798 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 7% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 5% | |
| Sodium | 760.62mg | 15% | |
| Potassium | 353.01mg | 4% | |
| Total Carbs | 10.24g | 2% | |
| Sugars | 3.48g | 7% | |
| Dietary Fiber | 4.45g | 9% | |
| Protein | 18.9g | 18% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 1.8mg | 28% | |
| Iron | 84.3mg | 227% | |
| Calcium | 94.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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