Tuna Fish Salad Recipe

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Tuna Fish Salad
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  1. Open the two 12-oz. cans of tuna and strain in a wire colander in the sink.
  2. Take a pot and bring the eggs to a rolling boil. Once they are finished set the pot in the sink and let cool. You can do this by draining the hot water and covering the eggs with cold water. Once they are cool enough to hold in your palm, peel off shells and mash with a fork into tiny bits. Place into the same pot that you boiled the eggs inches.
  3. Add the tuna fish to the eggs and mix together.
  4. Chop and mince the celery, green onion, yellow onion, and olives. You should not have any large chunks. Individually mix each into the tuna and eggs. Add the sweet relish. If you add and mix each ingredient separtely, each will be better incorporated into the mixture.
  5. Mix in the mustard until it is incorporated. Add the mayonnaise and if your salad looks sort of dry, add more as needed. You should have a wet consistency.
  6. Sprinkle in the salt and pepper.
  7. To get the best taste of the tuna salad, refrigerate for about 20 to 30 minutes before serving. You can serve on bread or over fresh lettuce with a few tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.57 Kcal (2318 kJ)
Calories from fat 470.72 Kcal
% Daily Value*
Total Fat 52.3g 80%
Cholesterol 259.07mg 86%
Sodium 1389.14mg 58%
Potassium 216.5mg 5%
Total Carbs 10.05g 3%
Sugars 6.43g 26%
Dietary Fiber 2.12g 8%
Protein 12.68g 25%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 263.23 Kcal (1102 kJ)
Calories from fat 223.84 Kcal
% Daily Value*
Total Fat 24.87g 80%
Cholesterol 123.19mg 86%
Sodium 660.57mg 58%
Potassium 102.95mg 5%
Total Carbs 4.78g 3%
Sugars 3.06g 26%
Dietary Fiber 1.01g 8%
Protein 6.03g 25%
Vitamin C 0.9mg 3%
Iron 1.1mg 13%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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