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Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing Recipe

Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing Recipe

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Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing

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Ingredients

Count

Nutrition

519

Calories

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup olive oil
3 tbsp dijon mustard
2 tbsp champagne vinegar
5 cups mixed baby greens
1 15- oz can small white beans, rinsed, drained
2/3 cup chopped drained roasted red peppers from jar
1/3 cup chopped red onion
1 12- oz can chunk light tuna
2/3 cup kalamata olives

Directions:

Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.54 Kcal (2171 kJ)
Calories from fat	341.06 Kcal
		% Daily Value*
Total Fat	37.9g	58%
Cholesterol	21.08mg	7%
Sodium	853.82mg	36%
Potassium	404.1mg	9%
Total Carbs	14.06g	5%
Sugars	4.23g	17%
Dietary Fiber	4.19g	17%
Protein	27.51g	55%
Vitamin C	50.6mg	84%
Iron	12mg	67%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	157.03 Kcal (657 kJ)
Calories from fat	103.28 Kcal
		% Daily Value*
Total Fat	11.48g	58%
Cholesterol	6.38mg	7%
Sodium	258.56mg	36%
Potassium	122.37mg	9%
Total Carbs	4.26g	5%
Sugars	1.28g	17%
Dietary Fiber	1.27g	17%
Protein	8.33g	55%
Vitamin C	15.3mg	84%
Iron	3.6mg	67%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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