Tuna-Vegetable Salad Recipe

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Tuna-Vegetable Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl combine celery or cucumber, carrot, and green onion.
  2. Add mayo, dill, lemon peel, garlic powder, and pepper.
  3. Gently fold in tuna; cover and refrigerate for at least one hour or up to 4 hours.
  4. To serve, place the sliced tomatoes on each of four salad plates. Spoon tuna mixture onto tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.32 Kcal (286 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 1.28mg 0%
Sodium 228.14mg 10%
Potassium 434.53mg 9%
Total Carbs 11.65g 4%
Sugars 7.8g 31%
Dietary Fiber 2.35g 9%
Protein 3.78g 8%
Vitamin C 19.7mg 33%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 35.1 Kcal (147 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.66mg 0%
Sodium 117.19mg 10%
Potassium 223.21mg 9%
Total Carbs 5.98g 4%
Sugars 4g 31%
Dietary Fiber 1.21g 9%
Protein 1.94g 8%
Vitamin C 10.1mg 33%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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