Tuna Summer Rolls Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

Directions:

To prepare rolls, rinse the rice thoroughly in a sieve. Drain well. Bring 1 1/4 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and let stand 5 minutes. Stir in ginger, mirin, minced jalapeño pepper, shallots, sugar, fish sauce, and salt.
Combine soy sauce and 1 teaspoon sugar; brush over tuna. Marinate in refrigerator 10 minutes. Heat a nonstick skillet over medium-high heat. Add tuna to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Cut tuna into 8 (1/4-inch-thick) slices.
Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish. Let stand 30 seconds or just until soft.
Place sheet on a flat surface. Arrange 1/4 cup watercress to cover half of sheet, leaving a 1/2-inch border. Top with 1/3 cup rice mixture; spread evenly. Arrange 1 tuna slice over rice. Fold sides of sheet over filling; starting with filled side, roll up jelly-roll fashion. Repeat procedure with remaining rice paper sheets, watercress, rice mixture, and tuna. Cut each roll in half diagonally.
To prepare sauce, combine vinegar and remaining ingredients. Arrange 2 roll halves on each of 8 plates; serve 2 1/4 teaspoons sauce with each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.25 Kcal (654 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	27.78mg	9%
Sodium	495.53mg	21%
Potassium	236.99mg	5%
Total Carbs	10.86g	4%
Sugars	2.22g	9%
Dietary Fiber	0.5g	2%
Protein	17.83g	36%
Vitamin C	4.7mg	8%
Vitamin A	1.7mg	57%
Iron	80mg	445%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	5%
Cholesterol	18.11mg	9%
Sodium	323.02mg	21%
Potassium	154.49mg	5%
Total Carbs	7.08g	4%
Sugars	1.45g	9%
Dietary Fiber	0.32g	2%
Protein	11.62g	36%
Vitamin C	3.1mg	8%
Vitamin A	1.1mg	57%
Iron	52.2mg	445%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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