Chicken and Vegetables Braised in Peanut Sauce Recipe

Posted by
Rate It!
Chicken and Vegetables Braised in Peanut Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325°F. If using peanuts, blend in a food processor until they form a butter, 2 to 3 minutes. Put fresh or jarred peanut butter in a bowl and gradually whisk in 1 1/2 cups water.
  2. Pat chicken dry and season with salt. Heat oil in an ovenproof 4- to 5-quart heavy pot (with a tight-fitting lid, for use later) over moderately high heat until hot but not smoking, then brown chicken, uncovered, in 3 or 4 batches, without crowding, about 6 minutes. Transfer chicken to a bowl as browned. Pour off all but about 2 tablespoons fat from pot, then add onion and bell pepper and sauté, stirring occasionally, until onion begins to brown, about 4 minutes. Add garlic and sauté, stirring, 1 minute.
  3. Stir in peanut butter mixture, remaining 1 1/2 cups water, tomatoes with juice, cayenne (to taste), salt, and chicken with any juices accumulated in bowl and bring to a simmer. Cover pot with lid, then braise chicken in middle of oven until tender, 45 minutes to 1 hour. Transfer chicken with tongs to a large (4-quart) serving dish and keep warm, covered.
  4. Stir potatoes and turnips into sauce and simmer on top of stove, uncovered, until vegetables are tender, 15 to 20 minutes. Transfer cooked vegetables with a slotted spoon to serving dish.
  5. Simmer sauce, uncovered, stirring, until reduced to about 4 cups, about 5 minutes. Remove from heat and stir in spinach, then let stand, partially covered, until spinach is wilted, 2 to 3 minutes. Season with salt if necessary, then spoon over chicken.
  6. Cooks' note: •Chicken can be braised in sauce (without vegetables) 1 day ahead. Cool, uncovered, then chill, covered. Reheat chicken in sauce, then transfer chicken to serving dish before proceeding.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2222.97 Kcal (9307 kJ)
Calories from fat 1843.22 Kcal
% Daily Value*
Total Fat 204.8g 315%
Cholesterol 436.01mg 145%
Sodium 1171.84mg 49%
Potassium 1721.51mg 37%
Total Carbs 46.68g 16%
Sugars 9.32g 37%
Dietary Fiber 10.39g 42%
Protein 53.02g 106%
Vitamin C 62.3mg 104%
Vitamin A 1.6mg 55%
Iron 13.2mg 73%
Calcium 203mg 20%
Amount Per 100 g
Calories 249.83 Kcal (1046 kJ)
Calories from fat 207.16 Kcal
% Daily Value*
Total Fat 23.02g 315%
Cholesterol 49mg 145%
Sodium 131.7mg 49%
Potassium 193.48mg 37%
Total Carbs 5.25g 16%
Sugars 1.05g 37%
Dietary Fiber 1.17g 42%
Protein 5.96g 106%
Vitamin C 7mg 104%
Vitamin A 0.2mg 55%
Iron 1.5mg 73%
Calcium 22.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top