Directions:
- Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
- Add onions; sauté until tender, about 5 minutes.
- Add garlic; sauté until golden, about 3 minutes.
- Stir in tomatoes, basil, and capers.
- Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
- Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
- Sprinkle fish with salt and pepper.
- Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
- Pour in tomato mixture.
- Simmer until fish is opaque in center, about 5 minutes longer.
- Serve fish immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.59 Kcal (1824 kJ) | ||
| Calories from fat | 216.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 158.08mg | 7% | |
| Potassium | 348.37mg | 7% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 45.6mg | 253% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 37% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 25% | |
| Sodium | 39.88mg | 7% | |
| Potassium | 87.88mg | 7% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 10.87g | 86% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 11.5mg | 253% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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