Directions:
- In a 3 quart Dutch oven add the olive oil and onions. Saute on medium low until tender about 4 minutes stirring frequently.
- Add garlic and saute for an additional 1 minute stirring frequently (Do not let garlic burn).
- Slice up bell peppers, add to mixture and saute an additional 4 minutes stirring frequently.
- Add sherry.
- Add basil, oregano, parsley, Italian seasoning and mix with other ingredients.
- Remove mixture and place in food processor or blender and blend until smooth.
- Place pureed mixture back into dutch oven.
- Add crushed tomatoes and bay leaf. Add salt (optional).
- Bring to a low boil stirring frequently, then reduce to simmer.
- Cover and cook for 45 min on low/simmer, stirring every 5 minutes (I set my timer).
- Remove bay leaf before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 263.66mg | 11% | |
| Potassium | 493.59mg | 11% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Sodium | 142.18mg | 11% | |
| Potassium | 266.17mg | 11% | |
| Total Carbs | 8.97g | 6% | |
| Sugars | 3.69g | 27% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 11.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 24% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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