Eggplant (Aubergine) Casserole Recipe

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Eggplant (Aubergine) Casserole
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Ingredients:

Directions:

  1. Place eggplant on oiled sheet pan& bake in a 350 degree oven, turning it once, until soft.
  2. Remove from oven& slightly cool& peel.
  3. Cut into 1/2” pieces.
  4. In a large pan combine olive oil, onions& garlic& sautè on medium flame until golden brown.
  5. Add tomato, tumeric, eggplant, salt& pepper.
  6. Stir to evenly combine.
  7. Cook 1 or 2 minutes over medium flame.
  8. Add the beaten eggs.
  9. Just as the eggs begin to solidify, stir.
  10. Continue to stir until the eggs are completely solidified.
  11. Add more salt& pepper if desired.
  12. Place into a serving bowl& serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.08 Kcal (444 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 81.84mg 27%
Sodium 33.93mg 1%
Potassium 242.63mg 5%
Total Carbs 7.06g 2%
Sugars 3.81g 15%
Dietary Fiber 2.73g 11%
Protein 3.91g 8%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 11%
Cholesterol 66.28mg 27%
Sodium 27.48mg 1%
Potassium 196.5mg 5%
Total Carbs 5.72g 2%
Sugars 3.08g 15%
Dietary Fiber 2.21g 11%
Protein 3.17g 8%
Vitamin C 2.7mg 6%
Iron 0.4mg 3%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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