Lighter Lasagna Recipe

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Lighter Lasagna
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add tomatoes with any juices; simmer until slightly thickened, about 10 minutes. Stir in 1/3 cup basil. Season with salt and pepper.
  2. Stir ricotta cheese in small saucepan over medium-low heat until just heated through. Add mozzarella cheese; stir just until melted, about 1 minute. Season to taste with pepper.
  3. Spoon 1/4 cup tomato sauce into bottom of each of 4 shallow bowls. Place 2 hot lasagna noodle halves side by side atop sauce in each bowl. Top with 1/4 of cheese mixture, then with 2 more noodle halves. Divide remaining sauce among bowls. Sprinkle with Parmesan and remaining 2 tablespoons basil; serve.
  4. Per serving: calories, 314; total fat, 7 g; saturated fat, 2 g; cholesterol, 10 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.01 Kcal (913 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 36.87mg 12%
Sodium 159.74mg 7%
Potassium 648.95mg 14%
Total Carbs 13.5g 4%
Sugars 7.68g 31%
Dietary Fiber 2.72g 11%
Protein 11.74g 23%
Vitamin C 33.8mg 56%
Iron 0.1mg 1%
Calcium 229mg 23%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 21%
Cholesterol 11.48mg 12%
Sodium 49.76mg 7%
Potassium 202.15mg 14%
Total Carbs 4.21g 4%
Sugars 2.39g 31%
Dietary Fiber 0.85g 11%
Protein 3.66g 23%
Vitamin C 10.5mg 56%
Calcium 71.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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