Directions:
- Rinse steaks thoroughly in cold water, and sprinkle with salt and pepper; set aside.
- Sauté garlic in butter in a large skillet until tender; add lemon juice and steaks to skillet. Cook over medium heat, turning steaks once, until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter. Reserve drippings in skillet.
- Sauté mushrooms in skillet until tender. Add chicken broth, soy sauce, and cornstarch. Cook over medium heat, stirring constantly, until sauce thickens.
- Spoon sauce over steak. Serve immediately with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.26 Kcal (1672 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 98.6mg | 33% | |
| Sodium | 616.15mg | 26% | |
| Potassium | 764.78mg | 16% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 52.12g | 104% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 5.2mg | 172% | |
| Iron | 240.6mg | 1336% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 25% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 33% | |
| Sodium | 238.35mg | 26% | |
| Potassium | 295.85mg | 16% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 20.16g | 104% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 2mg | 172% | |
| Iron | 93.1mg | 1336% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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