Elegant Chicken Tetrazzini Recipe

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Elegant Chicken Tetrazzini
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Ingredients:

Directions:

  1. Simmer chicken in chicken broth until tender.
  2. When chicken is done, remove from broth and cut into bite size pieces. Save one cup of the broth and discard the rest.
  3. Sauce:.
  4. Melt 1/4 cup butter in small sauce pan then add 1/3 flour and cook for 2 minutes Slowly add 2 cups cream,1 cup broth, salt and 1/2 cup wine. Cook gently stirring often, about 5 minutes.
  5. Meanwhile, once the noodles are cooked, drain them and season with 1 teaspoons salt, butter, parmesan cheese and 1 cup of the sauce. Put this mixture into a greased, shallow baking dish.
  6. Saute mushrooms in 2 tablespoons butter for 3 to 4 mins., then season with salt, pepper and garlic for several minutes until tender.
  7. Put mushrooms over noodles and then add chicken breast. Cover with the remaining sauce and sprinkle parmesan cheese and romano cheese over the top and bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.71 Kcal (2046 kJ)
Calories from fat 289.1 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 148.41mg 49%
Sodium 1234.9mg 51%
Potassium 635.53mg 14%
Total Carbs 18.41g 6%
Sugars 1.02g 4%
Dietary Fiber 1.5g 6%
Protein 30.52g 61%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 191.3mg 19%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 49%
Cholesterol 41.38mg 49%
Sodium 344.36mg 51%
Potassium 177.22mg 14%
Total Carbs 5.13g 6%
Sugars 0.28g 4%
Dietary Fiber 0.42g 6%
Protein 8.51g 61%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 6%
Iron 0.3mg 6%
Calcium 53.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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