Vegetable Pork Stir-Fry Recipe

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Vegetable Pork Stir-Fry
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Ingredients:

Directions:

  1. Slice pork across the grain into 1/8-inch strips.
  2. Brown pork strips in oil in large skillet over medium-high heat.
  3. Push meat to side of skillet.
  4. Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
  5. Combine broth, soy sauce, and cornstarch.
  6. Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.33 Kcal (847 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 36.85mg 12%
Sodium 545.36mg 23%
Potassium 625.26mg 13%
Total Carbs 24.61g 8%
Sugars 3.55g 14%
Dietary Fiber 3.65g 15%
Protein 17.48g 35%
Vitamin C 27.9mg 46%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 12.76mg 12%
Sodium 188.83mg 23%
Potassium 216.5mg 13%
Total Carbs 8.52g 8%
Sugars 1.23g 14%
Dietary Fiber 1.26g 15%
Protein 6.05g 35%
Vitamin C 9.7mg 46%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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