Tuna Spaghetti for One or Two

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Ready In: 30 Minutes

Servings: 2

I need to give props to Spaghetti & Tuna cuz it gave me the start to come up with this recipe! It has an Italian flair to it & comes together very quickly. Please feel free to play around with the spices that are mixed into the pasta; these were my personal choices. It's delicious & healthy, too. Please enjoy!

Ingredients:

2 ounces whole wheat spaghetti

1 1/2 teaspoons i can't believe it's not butter fat free (i'm sure any kind of butter will do!)

1/8 teaspoon garlic salt

1/8 teaspoon onion powder

1/4 teaspoon italian seasoning

1 teaspoon parmesan cheese

1/16 teaspoon black pepper

1 (6 ounce) can tuna in water, drained

1/4 cup mozzarella cheese (i use reduced fat, you can use more cheese if you like)

2 -3 tablespoons frozen peas (i use about 2 tbsp)

Directions:

1. Cook spaghetti until tender but firm (about 3-5 minutes); drain.
2. Mix the next six ingredients into the pasta; mix well until pasta is coated.
3. Put the pasta into a small casserole dish. Top with tuna, then cheese. Sprinkle with peas.
4. I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. But I'm sure you could omit the baking step if desired. I usually eat half of this for a lunch with some salad & I'm full!

By RecipeOfHealth.com