Amount Per 1 Serving
Calories	475.64 Kcal (1991 kJ)
Calories from fat	156.78 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	18.91mg	6%
Sodium	801.44mg	33%
Potassium	435.08mg	9%
Total Carbs	46.21g	15%
Sugars	2.14g	9%
Dietary Fiber	3.31g	13%
Protein	32.49g	65%
Vitamin C	0.9mg	1%
Iron	3.5mg	20%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	243.33 Kcal (1019 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	27%
Cholesterol	9.67mg	6%
Sodium	410mg	33%
Potassium	222.58mg	9%
Total Carbs	23.64g	15%
Sugars	1.09g	9%
Dietary Fiber	1.69g	13%
Protein	16.62g	65%
Vitamin C	0.4mg	1%
Iron	1.8mg	20%
Calcium	49.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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