Directions:
- Open the cans of tuna and drain all the water from the tuna. (Use a can strainer for best results; try to get tuna as dry as possible). Leave at least one empty can handy.
- Break up tuna chunks either with your hands or use a fork. Try to leave least ammount of chunks as possible.
- In a piramid style grater, use the largest holes and grate the celery ribs. Discard the long string looking pieces.
- Fill up the empty tuna can with grated celery. The can should be filled to the top, if not, grate one more rib.
- Drain the celery using same method as for tuna.
- Mix tuna, celery, breadcrumbs and white pepper in a large bowl. Once everything is mixed, add mayo and mix everything again. If the salad looks a bit dry, add another tablespoon of mayo.
- You should now have a tiny bit spicy and very delicious tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 167.55mg | 7% | |
| Potassium | 161.86mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 13% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 3% | |
| Sodium | 221.24mg | 7% | |
| Potassium | 213.73mg | 3% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 5.54g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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