Tuscan Chicken Cakes with Golden Aioli Recipe

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Tuscan Chicken Cakes with Golden Aioli
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Ingredients:

Directions:

  1. Whisk together 1/2 cup mayonnaise, 2 tbls mustard and garlic, cover and refrigerate.
  2. In a large bowl, mix together chicken, 1/2 cup bread crumbs, mayo, egg, pesto, 2 tsp mustard, tomato, and onion.
  3. Make 8 patties (cakes) using 1/3 cup of mixture for each and coat lightly with remaining bread crumbs.
  4. Heat oil in a large nonstick skillet over medium high heat.
  5. Cook cakes until golden brown on both sides and drain on paper towels.
  6. Combine salad greens and dressing and divide among 4 serving plates.
  7. Add 2 chicken cakes to each plate, top with Golden Aioli and garnish with tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.91 Kcal (4609 kJ)
Calories from fat 789.26 Kcal
% Daily Value*
Total Fat 87.7g 135%
Cholesterol 137.51mg 46%
Sodium 1828.55mg 76%
Potassium 684.19mg 15%
Total Carbs 46.37g 15%
Sugars 9.01g 36%
Dietary Fiber 1.67g 7%
Protein 32.7g 65%
Vitamin C 6.6mg 11%
Iron 3mg 17%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 293.62 Kcal (1229 kJ)
Calories from fat 210.5 Kcal
% Daily Value*
Total Fat 23.39g 135%
Cholesterol 36.67mg 46%
Sodium 487.68mg 76%
Potassium 182.48mg 15%
Total Carbs 12.37g 15%
Sugars 2.4g 36%
Dietary Fiber 0.44g 7%
Protein 8.72g 65%
Vitamin C 1.8mg 11%
Iron 0.8mg 17%
Calcium 26.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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