Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Open can of tuna and drain water
  2. Mix tuna into mayo in bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.87 Kcal (3027 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 14.32mg 5%
Sodium 39.97mg 2%
Potassium 627.75mg 13%
Total Carbs 140.82g 47%
Sugars 36.7g 147%
Dietary Fiber 6.33g 25%
Protein 29.11g 58%
Vitamin C 8.9mg 15%
Vitamin A 1.3mg 42%
Iron 6.3mg 35%
Calcium 1430.2mg 143%
Amount Per 100 g
Calories 953.6 Kcal (3993 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 10%
Cholesterol 18.89mg 5%
Sodium 52.73mg 2%
Potassium 828.11mg 13%
Total Carbs 185.76g 47%
Sugars 48.42g 147%
Dietary Fiber 8.35g 25%
Protein 38.4g 58%
Vitamin C 11.7mg 15%
Vitamin A 1.7mg 42%
Iron 8.3mg 35%
Calcium 1886.6mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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