Tuna Poke Recipe

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Tuna Poke
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Ingredients:

Directions:

  1. Mix the soy sauces together. Mix the tuna with the seaweed, Vidalia onion, cilantro, soy mixture, olive oil, and sesame oil. Season with salt. Serve cold in a martini glass or shallow bowl, garnished with jalapeno and garlic chips.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3036.61 Kcal (12714 kJ)
Calories from fat 493.1 Kcal
% Daily Value*
Total Fat 54.79g 84%
Cholesterol 384mg 128%
Sodium 334.9mg 14%
Potassium 423.87mg 9%
Total Carbs 548.65g 183%
Sugars 459.54g 1838%
Dietary Fiber 3.08g 12%
Protein 92.23g 184%
Vitamin C 50mg 83%
Vitamin A 4mg 133%
Iron 2.2mg 12%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 246.37 Kcal (1032 kJ)
Calories from fat 40.01 Kcal
% Daily Value*
Total Fat 4.45g 84%
Cholesterol 31.15mg 128%
Sodium 27.17mg 14%
Potassium 34.39mg 9%
Total Carbs 44.51g 183%
Sugars 37.28g 1838%
Dietary Fiber 0.25g 12%
Protein 7.48g 184%
Vitamin C 4.1mg 83%
Vitamin A 0.3mg 133%
Iron 0.2mg 12%
Calcium 6.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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