Directions:
- Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes. Keep warm.
- Prepare avocado while sauce reduces: Quarter avocado lengthwise, then pit and peel. Cut lengthwise into 1/2-inch-thick slices, then gently toss together with lemon juice, oil, salt, and pepper in a small bowl.
- Glaze and bake fish: Preheat broiler. Line a large (15- by 10-inch) shallow baking pan with foil. 3Reserve about one fourth of glaze in a small bowl.
- Arrange fillets, skin sides down, in 1 layer in baking pan. Spoon about one third of remaining glaze over fillet, then spread with back of spoon to coat evenly.
- Broil fish 5 to 6 inches from heat, without turning, 2 minutes. Remove pan from broiler and coat with another layer of glaze, then broil 2 minutes more. Remove fillets from broiler and apply a third coat of glaze, then broil 1 minute more (for a total of 5 minutes). Remove from broiler and, with a clean spoon, apply reserved glaze. (Reserved glaze will not have touched uncooked fish.)
- Divide avocado salad among 4 plates, then serve fish alongside it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1601.44 Kcal (6705 kJ) | ||
| Calories from fat | 985.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.55g | 169% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 14% | |
| Sodium | 2191.64mg | 91% | |
| Potassium | 505.03mg | 11% | |
| Total Carbs | 163.57g | 55% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 22.48g | 90% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 10.9mg | 61% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 693.65 Kcal (2904 kJ) | ||
| Calories from fat | 427.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.45g | 169% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 14% | |
| Sodium | 949.29mg | 91% | |
| Potassium | 218.75mg | 11% | |
| Total Carbs | 70.85g | 55% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 9.73g | 90% | |
| Protein | 15.22g | 70% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 4.7mg | 61% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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