Directions:
- Peel and roughly chop the kumera.
- Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
- Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
- Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
- You can roll the patties in some extra dry packaged breadcrumbs if you wish.
- Refrigerate patties for 30 minutes or overnight.
- Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
- Serve with a salad on the side and a sauce/mayonnaise of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 13% | |
| Sodium | 471.5mg | 20% | |
| Potassium | 527.64mg | 11% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.27 Kcal (520 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 13% | |
| Sodium | 330.28mg | 20% | |
| Potassium | 369.6mg | 11% | |
| Total Carbs | 12.61g | 6% | |
| Sugars | 5.66g | 32% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 10.25g | 29% | |
| Vitamin C | 23mg | 55% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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